In Sanskrit, 'Arogya' means health, and 'Veda' is a study. 'ArogyaVeda' translates to the study of health. Our health and well-being are in our hands. By being conscious of what we eat and how we eat and incorporating a few micro habits into our daily lives, one can be en route to sustained well-being in a short period. Ayurveda is an ancient medical system with a clinical, practical, and methodological approach.
All individuals have one (or a combination) of the three-body constitutions: Vata, Pitta, or Kapha. The first step in our well-being journey is understanding your constitution or makeup. Upon understanding your body, I recommend a tailored diet and lifestyle changes to include, moderate, or exclude certain foods or ingredients. These changes alone will put you on the right path.
Yoga helps condition your body for proper nourishment that Ayurveda can help enrich. When done together, this combination can significantly enhance your ability to get well and sustain results for an extended period.
With over 15 years of experience in yoga and seven years as an Ayurveda Doctor, I am passionate about multi-disciplinary holistic healing. NAMA is the National Ayurvedic Medical Association in the United States, and I am board-certified as an Ayurvedic Doctor. I have been volunteering and coaching Yoga students and practitioners at various venues around the mid-west. I am also a teaching faculty at Narayana Ayurveda Academy and a moderator at NAMA's seminars in the Ayurveda program. I like to work with you to help transform your health.
I am also a trained Kuchipudi and Bharatanatyam ( Indian classical dance forms) Dancer. Art has taught me self-discipline, and I incorporate many things I've learned from Ayurveda and Yoga in my dance. I love spending time outdoors with my kids and hubby in my free time.
You subscribe to our notion of wellness and would take the first step to your well-being - Contact me at (734)-436-1401 or drop me a note to discuss your thoughts.
PS: Healthcare should be accessible and available to everyone. Please get in touch with me for flexible arrangements. Thank you!