Listen to your cravings! Not all cravings are good, if you are craving an icy cold beverage or an ice cream after exposure to the sun or experiencing heat, that's a perverted craving. Watch to learn why. It slows down the rehydration and can impair your digestive fire (Agni) and dissipate heat to the periphery causing skin disorders. There is a fine line between cold foods and cooling foods. Cooling beverages like coconut water or water infused with cooling herbs like fennel

We are in a constant state of rushing from one thing to another. It gets worse when you get to work – the place where you spend 8+ hours a day and need to jump from one meeting to another, compulsively checking your inbox and IM and never ending todo lists. Haven’t we all been there? It can be a lot and by the end of the day leaving you scatterbrained, your eyebrows are stiff, your forehead is scrunched, stained eyes, and your lower back is sore from the desk. What if I to

Aches and pains are a normal part of life, but when back pain gets severe enough that it's limiting the way you sleep and perform daily functions, it's time to start thinking about what you can do to reduce the pain. Getting a good night's sleep is beneficial to more than just your brain; it's also good for the rest of your body. When you're sleeping properly, your body has a chance to reset and heal itself over the course of the night. Try these tips from ArogyaVeda to ach

On this day of Ratha Saptami, allow me remind you of the auspiciousness of the Sun God - SurnayaNarayana. Suryanamaskarams, the Sun salutations facing east towards the rising Sun enable us to receive immense benefits from Sunrise, including Vitamin D. Even better if you massage your body with Sesame oil before doing so these Salutations to the Sun. It is customary to offer worship at Sun temples to get rid of skin ailments. Lord of Sun is accessible to us every day, without