ArogyavedaAug 29, 20221 minThink before you reach out for that ice cream on a hot summer dayListen to your cravings! Not all cravings are good, if you are craving an icy cold beverage or an ice cream after exposure to the sun or...
ArogyavedaApr 9, 20222 minUnplug to recharge!!We are in a constant state of rushing from one thing to another. It gets worse when you get to work – the place where you spend 8+ hours...
ArogyavedaApr 8, 20224 minPerfect Your Night’s Sleep for a Reduction in Back PainAches and pains are a normal part of life, but when back pain gets severe enough that it's limiting the way you sleep and perform daily...
ArogyavedaFeb 7, 20222 minSun Salutations - for the Sun GodOn this day of Ratha Saptami, allow me remind you of the auspiciousness of the Sun God - SurnayaNarayana. Suryanamaskarams, the Sun...