Think before you reach out for that ice cream on a hot summer day
Listen to your cravings! Not all cravings are good, if you are craving an icy cold beverage or an ice cream after exposure to the sun or...
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Arogyaveda
- Apr 9
- 2 min
Unplug to recharge!!
We are in a constant state of rushing from one thing to another. It gets worse when you get to work – the place where you spend 8+ hours...
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Arogyaveda
- Apr 8
- 4 min
Perfect Your Night’s Sleep for a Reduction in Back Pain
Aches and pains are a normal part of life, but when back pain gets severe enough that it's limiting the way you sleep and perform daily...
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Arogyaveda
- Feb 7
- 2 min
Sun Salutations - for the Sun God
On this day of Ratha Saptami, allow me remind you of the auspiciousness of the Sun God - SurnayaNarayana. Suryanamaskarams, the Sun...
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Arogyaveda
- Jan 13
- 3 min
Winter Wellness from Ayurveda
Changing your diet and lifestyle can be a great way to stay in rhythm with the natural cycle of seasons. Once you understand your...
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Arogyaveda
- Jul 11, 2021
- 3 min
An Ayurvedic guide for Summer
Ayurveda has specified protocols for each Season, so the body, mind, and soul feel nourished. As days stretch out to be longer with ample...
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Arogyaveda
- May 10, 2021
- 3 min
How Seniors Can Manage Sources of Stress
All life stages come with their own stressors. However, seniors often face sources of stress and anxiety that they’re unsure how to...
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Arogyaveda
- Feb 22, 2021
- 2 min
Difference between Cobra Pose and Upward Facing Dog pose in Yoga
Urdhva Mukha svanasana vs. Bhujangasana Have you ever heard your teacher call out for an upward dog in a sun salutation sequence? What...
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Arogyaveda
- Dec 16, 2020
- 2 min
Amla - The superfood of Ayurveda
The Indian Gooseberry, Amla as its called in Hindi, and Amlaki in Sanskrit is revered for its many benefits in Ayurveda. An Amla a day...
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Arogyaveda
- Dec 3, 2020
- 2 min
Top five wellness gifts to bring on the holidays
Hello 2020! You have made us experience the strangest year in every possible way. With the lingering virus around, health and wellness...
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Arogyaveda
- Dec 3, 2020
- 3 min
Proven Methods to Help You Feel Younger and Maintain Your Health
We live in a culture that is hyper-focused on youthfulness, which can make aging feel more difficult than it should. Aging may change...
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Arogyaveda
- Dec 3, 2020
- 2 min
How to align with the nature's cycles
These cycles and the principles of Ayurveda are not random. They correspond to a keen awareness of astrophysics and the ways in which the...
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Arogyaveda
- Aug 29, 2020
- 2 min
Tips to protect your kid's eyes from digital strain
August is Children’s Eye Health and Safety Month, and that means it’s time to get serious about kid’s eye health. With virtual schooling...
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Arogyaveda
- Jun 30, 2020
- 5 min
Have trouble falling asleep? Ayurveda can help!
Ayurveda gives huge importance to both preventive and curative aspects of health. One of these concepts for preventive health mentioned...
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Arogyaveda
- Jun 14, 2020
- 6 min
The science behind Sun Salutations
Surya(Sun) Namaskarams(Salutations) is a popular ancient sequence technique with twelve poses( Asanas) for paying respect or expressing...
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Arogyaveda
- Apr 22, 2020
- 2 min
Happy Earth day 2020
Happy Earth day! In Indian classical dance, we are taught to offer a quick prayer to the mother earth before and after a practice or...
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Arogyaveda
- Apr 19, 2020
- 2 min
Artichokes from an Ayurvedic kitchen
Artichokes are a great source of fiber, folic acid, vitamin C, potassium, and magnesium. These are a thistle species and are cultivated...
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Arogyaveda
- Apr 2, 2020
- 1 min
Spring Regimen
As we move away from the cold and dry vata season into the wet kapha season, doshic imbalances can be obvious in most of us with cold,...
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Arogyaveda
- Apr 2, 2020
- 1 min
Ayurvedic Immunization
Swarnabindu Prashanam Yes, there is immunization in Ayurveda as well. This beautiful composition of colloidal gold ( or swarna bhasma,...
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Arogyaveda
- Apr 2, 2020
- 1 min
Pickled Amla
Amla is the Indian gooseberry also called an ‘elixir of life’ Amla is 🍈 Rich in antioxidants 🍈Packed with Vitamin C 🍈Anti-aging...
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