Ratricharya Ayurveda gives huge importance to both preventive and curative aspects of health. One of these concepts for preventive health...

Surya(Sun) Namaskarams(Salutations) is a popular ancient sequencing technique with twelve poses ( Asanas ) for paying respect or expres...

Happy Earth day! In Indian classical dance, we are taught to offer a quick prayer to the mother earth before and after a practice or perf...

Artichokes are a great source of fiber, folic acid, vitamin C, potassium, and magnesium. These are a thistle species and are cultivated ...

As we move away from the cold and dry vata season into the wet kapha season, doshic imbalances can be obvious in most of us with cold, fl...

Swarnabindu Prashanam Yes, there is immunization in Ayurveda as well. This beautiful composition of colloidal gold ( or swarna bhasma, pu...

Amla is the Indian gooseberry also called an ‘elixir of life’ Amla is 🍈 Rich in antioxidants 🍈Packed with Vitamin C 🍈Anti-aging 🍈Immu...

With the ubiquitous physical distancing around, Namaste has returned to be the new greeting. Namaste is performed by joining both hands t...

We are in unprecedented times with the virus affecting our day to day lives in ways that are unimaginable. Throughout history there are ....

Ayurveda teaches a way of living. It emphasizes on what to consume, how to consume and when to consume. These drinks can be consumed to ....

Do you often hear Downward dog in your Yoga practice? Do you know there is a variation to this pose that is often confused with downwarddog?

If you like popcorn, I can bet you will love Makhana. Now, What is Makhana? Makhana is a popped water lilly seed. a.k.a Lotus seeds, Fox ...

If it’s your first time seeing an Ayurvedic practitioner, expect about 1 hour to 15 hours of consultation time. You will be allowed to sh...

Ayurveda takes a long time to heal. Well…... that is not quite true. Ayurveda works from the root cause of the issue, so even though in s...

How is Ayurveda different from Modern Medicine? Ayurveda is not just a medicine, but it’s also a way of living. Ayurveda is an ancient sc...

Today is #Dhanawantari day, Ayurveda Day, also known as DhanaTeras. Lord Dhanawantari, the Lord of Ayurveda is worshipped today. He, who ...

Our bodies are composed of 70% of the water and we must be extremely careful with the water we consume. Water can easily absorb the prope...