ArogyavedaApr 92 minUnplug to recharge!!We are in a constant state of rushing from one thing to another. It gets worse when you get to work – the place where you spend 8+ hours...
ArogyavedaApr 84 minPerfect Your Night’s Sleep for a Reduction in Back PainAches and pains are a normal part of life, but when back pain gets severe enough that it's limiting the way you sleep and perform daily...
ArogyavedaFeb 72 minSun Salutations - for the Sun GodOn this day of Ratha Saptami, allow me remind you of the auspiciousness of the Sun God - SurnayaNarayana. Suryanamaskarams, the Sun...
ArogyavedaJan 143 minWinter Wellness from AyurvedaChanging your diet and lifestyle can be a great way to stay in rhythm with the natural cycle of seasons. Once you understand your...
ArogyavedaJul 12, 20213 minAn Ayurvedic guide for SummerAyurveda has specified protocols for each Season, so the body, mind, and soul feel nourished. As days stretch out to be longer with ample...
ArogyavedaMay 10, 20213 minHow Seniors Can Manage Sources of StressAll life stages come with their own stressors. However, seniors often face sources of stress and anxiety that they’re unsure how to...
ArogyavedaFeb 22, 20212 minDifference between Cobra Pose and Upward Facing Dog pose in YogaUrdhva Mukha svanasana vs. Bhujangasana Have you ever heard your teacher call out for an upward dog in a sun salutation sequence? What...
ArogyavedaDec 16, 20202 minAmla - The superfood of AyurvedaThe Indian Gooseberry, Amla as its called in Hindi, and Amlaki in Sanskrit is revered for its many benefits in Ayurveda. An Amla a day...
ArogyavedaDec 3, 20202 minTop five wellness gifts to bring on the holidaysHello 2020! You have made us experience the strangest year in every possible way. With the lingering virus around, health and wellness...
ArogyavedaDec 3, 20203 minProven Methods to Help You Feel Younger and Maintain Your HealthWe live in a culture that is hyper-focused on youthfulness, which can make aging feel more difficult than it should. Aging may change...
ArogyavedaDec 3, 20202 minHow to align with the nature's cyclesThese cycles and the principles of Ayurveda are not random. They correspond to a keen awareness of astrophysics and the ways in which the...
ArogyavedaAug 29, 20202 minTips to protect your kid's eyes from digital strainAugust is Children’s Eye Health and Safety Month, and that means it’s time to get serious about kid’s eye health. With virtual schooling...
ArogyavedaJun 30, 20205 minHave trouble falling asleep? Ayurveda can help!Ayurveda gives huge importance to both preventive and curative aspects of health. One of these concepts for preventive health mentioned...
ArogyavedaJun 14, 20206 minThe science behind Sun SalutationsSurya(Sun) Namaskarams(Salutations) is a popular ancient sequence technique with twelve poses( Asanas) for paying respect or expressing...
ArogyavedaApr 23, 20202 minHappy Earth day 2020Happy Earth day! In Indian classical dance, we are taught to offer a quick prayer to the mother earth before and after a practice or...
ArogyavedaApr 20, 20202 minArtichokes from an Ayurvedic kitchenArtichokes are a great source of fiber, folic acid, vitamin C, potassium, and magnesium. These are a thistle species and are cultivated...
ArogyavedaApr 2, 20201 minSpring RegimenAs we move away from the cold and dry vata season into the wet kapha season, doshic imbalances can be obvious in most of us with cold,...
ArogyavedaApr 2, 20201 minAyurvedic ImmunizationSwarnabindu Prashanam Yes, there is immunization in Ayurveda as well. This beautiful composition of colloidal gold ( or swarna bhasma,...
ArogyavedaApr 2, 20201 minPickled AmlaAmla is the Indian gooseberry also called an ‘elixir of life’ Amla is 🍈 Rich in antioxidants 🍈Packed with Vitamin C 🍈Anti-aging...
ArogyavedaApr 2, 20201 minNamasthe! The new age greeting!With the ubiquitous physical distancing around, Namaste has returned to be the new greeting. Namaste is performed by joining both hands...