Ayurveda has specified protocols for each Season, so the body, mind, and soul feel nourished. As days stretch out to be longer with ample...

All life stages come with their own stressors. However, seniors often face sources of stress and anxiety that they’re unsure how to...

Urdhva Mukha svanasana vs. Bhujangasana Have you ever heard your teacher call out for an upward dog in a sun salutation sequence? What...

The Indian Gooseberry, Amla as its called in Hindi, and Amlaki in Sanskrit is revered for its many benefits in Ayurveda. An Amla a day...