We are in a constant state of rushing from one thing to another. It gets worse when you get to work – the place where you spend 8+ hours...

Aches and pains are a normal part of life, but when back pain gets severe enough that it's limiting the way you sleep and perform daily...

On this day of Ratha Saptami, allow me remind you of the auspiciousness of the Sun God - SurnayaNarayana. Suryanamaskarams, the Sun...

Changing your diet and lifestyle can be a great way to stay in rhythm with the natural cycle of seasons. Once you understand your...

Ayurveda has specified protocols for each Season, so the body, mind, and soul feel nourished. As days stretch out to be longer with ample...

All life stages come with their own stressors. However, seniors often face sources of stress and anxiety that they’re unsure how to...

Urdhva Mukha svanasana vs. Bhujangasana Have you ever heard your teacher call out for an upward dog in a sun salutation sequence? What...

The Indian Gooseberry, Amla as its called in Hindi, and Amlaki in Sanskrit is revered for its many benefits in Ayurveda. An Amla a day...

Hello 2020! You have made us experience the strangest year in every possible way. With the lingering virus around, health and wellness...

We live in a culture that is hyper-focused on youthfulness, which can make aging feel more difficult than it should. Aging may change...

These cycles and the principles of Ayurveda are not random. They correspond to a keen awareness of astrophysics and the ways in which the...

August is Children’s Eye Health and Safety Month, and that means it’s time to get serious about kid’s eye health. With virtual schooling...

Ayurveda gives huge importance to both preventive and curative aspects of health. One of these concepts for preventive health mentioned...

Surya(Sun) Namaskarams(Salutations) is a popular ancient sequence technique with twelve poses( Asanas) for paying respect or expressing...

Happy Earth day! In Indian classical dance, we are taught to offer a quick prayer to the mother earth before and after a practice or...

Artichokes are a great source of fiber, folic acid, vitamin C, potassium, and magnesium. These are a thistle species and are cultivated...

As we move away from the cold and dry vata season into the wet kapha season, doshic imbalances can be obvious in most of us with cold,...

Swarnabindu Prashanam Yes, there is immunization in Ayurveda as well. This beautiful composition of colloidal gold ( or swarna bhasma,...

Amla is the Indian gooseberry also called an ‘elixir of life’ Amla is 🍈 Rich in antioxidants 🍈Packed with Vitamin C 🍈Anti-aging...

With the ubiquitous physical distancing around, Namaste has returned to be the new greeting. Namaste is performed by joining both hands...