Ayurveda is a clinical, practical, and most methododical Holistic Health System. Ayurveda literally translates to Science of Life (In Sanskrit- Ayur means Life; Veda means knowledge). Ayurveda is a way of life. It’s not a quick fix. It is nature’s way of bringing harmony in the mind, body, and spirit.
This is an ancient study of mind and body and its ability to heal or cure ailments by fine-tuning the basic elements within us namely Earth, Fire, Water, Air, and Space. Its recommendations and prescriptions are applicable to people across the world and age groups. Ayurveda broadly classifies every individual constitution into Vata dosha, Pitta dosha, and Kapha dosha based on the configuration of the five elements.
Everyone inherits a unique mix of the three doshas. But in all of us, one dosha is predominant and it affects different body functions based on the configuration of the three doshas. According to Ayurveda, our state of wellbeing is linked to the balance of these doshas.
There are a lot of quizzes out there to know your mind-body constitution. I make you understand the dynamics of how your body works and teach you how to take control of your lifestyle to enhance your wellbeing. I love to take you to the basics and make it easier for you to assess yourself than throwing technical jargon at you. In addition to diet changes, you can also discuss various delicious dishes that are Ayurveda borne without compromising the taste or flavors of your choice. Be sure to get a fresh perspective by booking your Ayurveda consultation session here.
In addition, the multi-disciplinary approach for well being also includes practice of Yoga and meditation to complement your Ayurvedic diet. Learn more about Arogyaveda's Yoga lessons and sessions in Ann Arbor location here.