Changing your diet and lifestyle can be a great way to stay in rhythm with the natural cycle of seasons. Once you understand your intrinsic nature and qualities on how they change with each season, it becomes easier for you to make a healthy lifestyle and diet choices to optimize your immune system, digestion, and energy. Most of detest the colder months of winter and we tend to get sick assuming our immunity is weakened during Winter. On the contrary, Ayurveda says that immu