Category 1

How to align with the nature's cycles

These cycles and the principles of Ayurveda are not random. They correspond to a keen awareness of astrophysics and the ways in which the...

The science behind Sun Salutations

Surya(Sun) Namaskarams(Salutations) is a popular ancient sequence technique with twelve poses( Asanas) for paying respect or expressing...

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Pickled Amla

Amla is the Indian gooseberry also called an ‘elixir of life’ Amla is 🍈 Rich in antioxidants 🍈Packed with Vitamin C 🍈Anti-aging...

Ayurvedic perspective on flu, other viruses, and quarantine

We are in unprecedented times with the virus affecting our day to day lives in ways that are unimaginable. Throughout history there are ....

Mountain Pose vs. Downward facing dog Pose

Do you often hear Downward dog in your Yoga practice? Do you know there is a variation to this pose that is often confused with downwarddog?

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Make some Makhana

If you like popcorn, I can bet you will love Makhana. Now, What is Makhana? Makhana is a popped water lilly seed. a.k.a Lotus seeds, Fox...

7 common myths about Ayurveda

Ayurveda takes a long time to heal. Well…... that is not quite true. Ayurveda works from the root cause of the issue, so even though in...

Ayurveda vs. Modern Medicine

How is Ayurveda different from Modern Medicine? Ayurveda is not just a medicine, but it’s also a way of living. Ayurveda is an ancient...

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Benefits of storing water in a copper container

Our bodies are composed of 70% of the water and we must be extremely careful with the water we consume. Water can easily absorb the...