Surya(Sun) Namaskarams(Salutations) is a popular ancient sequencing technique with twelve poses ( Asanas ) for paying respect or expres...

Amla is the Indian gooseberry also called an ‘elixir of life’ Amla is 🍈 Rich in antioxidants 🍈Packed with Vitamin C 🍈Anti-aging 🍈Immu...

We are in unprecedented times with the virus affecting our day to day lives in ways that are unimaginable. Throughout history there are ....

Do you often hear Downward dog in your Yoga practice? Do you know there is a variation to this pose that is often confused with downwarddog?

If you like popcorn, I can bet you will love Makhana. Now, What is Makhana? Makhana is a popped water lilly seed. a.k.a Lotus seeds, Fox ...

Ayurveda takes a long time to heal. Well…... that is not quite true. Ayurveda works from the root cause of the issue, so even though in s...

How is Ayurveda different from Modern Medicine? Ayurveda is not just a medicine, but it’s also a way of living. Ayurveda is an ancient sc...

Our bodies are composed of 70% of the water and we must be extremely careful with the water we consume. Water can easily absorb the prope...