These cycles and the principles of Ayurveda are not random. They correspond to a keen awareness of astrophysics and the ways in which the forces in the larger universe affect our bodies. To understand Ayurveda, we must remind ourselves continually of the adage, ‘as in the macrocosm, so in the microcosm’. In Sanskrit, we call this - ‘Yat Pinde, tat Brahmande’. It cycles from the macrocosm to the microcosm, stating,’ as in the world out there, so is the body in here’. There are

Surya(Sun) Namaskarams(Salutations) is a popular ancient sequence technique with twelve poses( Asanas) for paying respect or expressing gratitude to the Lord Sun who is the source of all forms of life on the planet. However, it may seem meaningless to just practice Surya Namaskar, without understanding the science behind the ancient technique. A deeper understanding will bring-forth the right outlook and approach towards this sacred, yet powerful yogic technique. Suryanamask

Amla is the Indian gooseberry also called an ‘elixir of life’ Amla is 🍈 Rich in antioxidants 🍈Packed with Vitamin C 🍈Anti-aging...

We are in unprecedented times with the virus affecting our day to day lives in ways that are unimaginable. Throughout history there are ....

Do you often hear Downward dog in your Yoga practice? Do you know there is a variation to this pose that is often confused with downwarddog?

If you like popcorn, I can bet you will love Makhana. Now, What is Makhana? Makhana is a popped water lilly seed. a.k.a Lotus seeds, Fox...

Ayurveda takes a long time to heal. Well…... that is not quite true. Ayurveda works from the root cause of the issue, so even though in...

How is Ayurveda different from Modern Medicine? Ayurveda is not just a medicine, but it’s also a way of living. Ayurveda is an ancient science that originated some 5000 years ago. Western medicine is symptomatic whereas Ayurveda looks at the root cause of the dis-ease. Holistic medicine as the name suggests is a wholesome approach to achieving health. For instance, when you walk into an allopathic doctor’s office for a headache, the doctor checks your symptoms and writes you

Our bodies are composed of 70% of the water and we must be extremely careful with the water we consume. Water can easily absorb the properties from its container. Drinking water from a plastic bottle is the harmful not only to you, but the environment. The best ways to store water is in Earthen, Metal, Ceramic, or Glass containers. The Ideal metal is copper. Drinking water that is stored in a copper vessel is an ancient practice in India. In addition, water stored in a coppe