We live in a culture that is hyper-focused on youthfulness, which can make aging feel more difficult than it should. Aging may change your lifestyle, but it doesn’t have to completely slow you down; there are proven anti-aging methods that can help you maintain your energy and health and feel great at any age. Exercising and incorporating healing practices such as yoga can be greatly beneficial—consider resources such as Arogyaveda to help you elevate your health and wellness.
Exercising to gain energy
As we age, our metabolism naturally slows down, making it harder to muster up the energy to get out and be active. However, many aging adults find themselves in the trap of feeling too tired to exercise, not realizing that the lack of energy is often due to their low activity levels. The hardest part is getting started: once you establish a regular exercise routine, it will be far easier to continue.
One of the best forms of exercise for older adults is yoga. Even if you’re brand new to the practice, you can still reap the benefits. There are plenty of beginner classes that you can follow online, and other online resources that can help you tailor your practice to your needs. You can even find anti-aging yoga poses that will help improve circulation and boost your mood.
To get even more health benefits out of your exercise, take your routines outside. Fresh air and vitamin D are not only great for improving your mood but can also help increase your immunity. You can even improve your skin by being outdoors: fresh air can open your pores and help your body naturally remove toxins. Just be sure to limit direct sun exposure and wear sunscreen to protect your skin from harmful UV rays.
Tracking your progress
If you have trouble staying motivated in your fitness routine, consider getting a smartwatch or fitness tracker to help. While it’s not mandatory for exercise, it is quite helpful to stay on track and record your progress. The Apple Watch Series 6 is a great option if you want to have ultimate functionality: it has an electrocardiogram generation and blood oxygen sensors so you can monitor your health while you exercise.
Another smartwatch option is the Samsung Galaxy 3, which can allow you to listen to music or send messages while you exercise.
Sleep more soundly
Your body does most of its healing while you’re asleep, so by prioritizing a good night’s sleep every day, you’ll be helping your body rejuvenate while you snooze.
Many turn to Ayurvedic practices to help promote better sleep. If you’re having trouble falling asleep at night, consider adjusting your diet and mealtimes: Ayurveda recommends eating dinner early in the evening, several hours before you plan to sleep. Your dinner should be the lightest meal of the day because the digestive system slows down in the evening.
Getting more sleep will help you look younger as well: your skin cells repair and regenerate during REM sleep, so it’s vital to get enough sleep for healthy skin. Your immune system also strengthens with more sleep, which can help guard you against energy-zapping illnesses.
Looking younger isn’t about grabbing the most expensive skincare product or following a trendy diet. Rather than following beauty fads, adopt proven health-boosting methods such as regular exercise and sufficient sleep. If you need help staying motivated in your exercise routine, consider getting a smartwatch to help you stay on track.
Did you know yoga and Ayurveda can help you look and feel great at any age? Contact Arogyaveda to learn how both practices can make you feel younger and maintain your health.
Contributed by Dana Brown of Health Conditions