With the ubiquitous physical distancing around, Namaste has returned to be the new greeting. Namaste is performed by joining both hands...

We are in unprecedented times with the virus affecting our day to day lives in ways that are unimaginable. Throughout history there are ....

Do you often hear Downward dog in your Yoga practice? Do you know there is a variation to this pose that is often confused with downwarddog?

Ayurveda teaches a way of living. It emphasizes on what to consume, how to consume and when to consume. These drinks can be consumed to ....

If it’s your first time seeing an Ayurvedic practitioner, expect about 1 hour to 1:15 hours of consultation time. You will be allowed to...

If you like popcorn, I can bet you will love Makhana. Now, What is Makhana? Makhana is a popped water lilly seed. a.k.a Lotus seeds, Fox...

Ayurveda takes a long time to heal. Well…... that is not quite true. Ayurveda works from the root cause of the issue, so even though in...

How is Ayurveda different from Modern Medicine? Ayurveda is not just a medicine, but it’s also a way of living. Ayurveda is an ancient science that originated some 5000 years ago. Western medicine is symptomatic whereas Ayurveda looks at the root cause of the dis-ease. Holistic medicine as the name suggests is a wholesome approach to achieving health. For instance, when you walk into an allopathic doctor’s office for a headache, the doctor checks your symptoms and writes you

Today is #Dhanawantari day, Ayurveda Day, also known as DhanaTeras. Lord Dhanawantari, the Lord of Ayurveda is worshipped today. He, who...

Our bodies are composed of 70% of the water and we must be extremely careful with the water we consume. Water can easily absorb the properties from its container. Drinking water from a plastic bottle is the harmful not only to you, but the environment. The best ways to store water is in Earthen, Metal, Ceramic, or Glass containers. The Ideal metal is copper. Drinking water that is stored in a copper vessel is an ancient practice in India. In addition, water stored in a coppe